We all need to look after ourselves, both physically and mentally. Eating healthily, getting lots of exercise and fresh air - and enough sleep - are all important. It is also essential for our wellbeing that we do not let worries get out of control.
Have fun and keep fit with Joe Wicks - Kids Workouts To Do At Home
Try some Yoga. Cosmic Kids have combined stories with yoga for younger children, such as We're going on a Bear Hunt, The Very Hungry Caterpillar and (for film fans) Frozen. Our yoga teacher, Sam B, is also doing weekly live sessions online - see our page about Sam B Yoga.
Find out about food facts and have fun creating healthy recipes - see NHS Change 4 Life
Childline offers lots of help and advice on Managing your Anxiety
Mind offers Support for Children and Young People
The NHS has information for children on Mental Health and Wellbeing
You may find it helpful to read some of the Alex Children's Stories on the Anxious Minds website.
Worried about Coronavirus?
Childline offers help if you are Worried about Coronavirus
The Children's Commissioner has written the Children's Guide to Coronavirus
Public Health England has produced Looking After your Feelings and Body, an easy to read guide.
Read Coronavirus, A Book for Children by Elizabeth Jenner, Kate Wilson & Nia Roberts
My Hero is You: How Kids can Fight COVID-19, is a story book by the Inter-Agency Standing Committee (IASC)
Download this free ebook, written by a nurse: Dave the Dog is worried about Coronavirus
youngminds.org.uk has good advice for parents about Talking to your Child about Coronavirus
Seeing Other People Wearing Masks is a social story which may be helpful for some children.