Christmas can be magical, but it can also be overwhelming - especially for children. Busy days, disrupted routines, late nights, noise and sugar all take their toll.

If your child is more tearful than thankful, more overwhelmed than overjoyed, please know this: it is very normal and a common response to a very full and exciting season.

Children often show exhaustion through tears, irritability, clinginess, or sudden outbursts. They are not necessarily being ungrateful, their nervous systems are simply overloaded.

As parents, there is a lot of pressure to create a “perfect” Christmas. But real Christmases can be unpredictable and may not always go to plan. They include big feelings, early bedtimes, changed plans and moments that do not match the picture-perfect Christmases we see online. Create a Christmas that works for you and your family. Take away the pressure and enjoy the small moments we might otherwise miss out on.

Slow things down. It’s okay to leave early, skip events, lower demands, and prioritise rest. If your child thrives on structure and predictability, keeping timings as close to their usual routine may really help them regulate. Supporting your child’s needs matters more than meeting expectations - theirs or anyone else’s.

This Christmas, embrace the imperfections, focus on connection and remember that the little moments matter most. Wishing you and your family a joyful and magical Christmas.