This month marked Mental Health Awareness Week (12^th-18^th May) - a powerful reminder of the importance of talking about mental well-being, especially for children. In today’s fast-paced, constantly changing world, kids face a variety of emotional and psychological challenges, including school pressure, social struggles, anxiety, trauma, and the impact of screen time. Supporting children’s mental health is key to helping them grow into resilient, confident, and emotionally healthy adults.

The Hampshire CAMHS website offers information and free resources for young people, families, and professionals seeking mental health support. It provides guidance on accessing services and offers an array of information to support the understanding of mental health issues. The site is user-friendly, with sections tailored to different age groups, and includes details on local support, crisis services, and how to make referrals. https://hampshirecamhs.nhs.uk/

Below you will find a list of additional trusted services and websites that offer support for children, young people, and families.

🔹 YoungMinds
🌐 youngminds.org.uk
Support for children and teens, plus a Parents Helpline and mental health guides.
📞 Parents Helpline: 0808 802 5544

🔹 Childline (NSPCC)
🌐 childline.org.uk
Free, confidential help for anyone under 19. Available 24/7 via phone or online chat.
📞 Call: 0800 1111

🔹 Place2Be
🌐 place2be.org.uk
Provides in-school mental health support and resources for families and school staff.

🔹 Kooth
🌐 kooth.com
Free online support for ages 10–25. Offers live chat with counsellors, peer forums, and self-help tools.

🔹 Mind
🌐 mind.org.uk
Information and advice on mental health for all ages. Includes local services and youth support.

🔹 Samaritans
🌐 samaritans.org
24/7 emotional support for anyone feeling overwhelmed or distressed.
📞 Freephone: 116 123